Weigh In record (no journal entry) for 20 January 2019
|
93.8 kg
Lost so far: 13.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2019:
|
1954 kcal
|
Fat: 38.97g | Prot: 119.48g | Carbs: 170.02g.
Breakfast: Löskokt Ägg, Kaffe med Mjölk, Herbalife Formula 1 Vanilj. Dinner: ICA Fläskfilé , Köttbullar av Nötkött, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Starköl. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LeedsTotto's Weight History
|