|
Nicht vergessen war gestern in der Sauna kann morgen wieder anders aussehen
|
91.2 kg
Lost so far: 25.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2019:
|
1068 kcal
|
Fat: 29.07g | Prot: 53.83g | Carbs: 144.94g.
Breakfast: Backpulver, Ei, Bubi Milch, Südzucker Zucker, Banane, DM Bio Dinkelmehl Typ 630. Dinner: La Finesse Kasslerhähnchen Roulade, Kaufland Bio Brechbohnen Fein , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ranger 1966's Weight History
|