Weigh In record (no journal entry) for 20 January 2019
|
58.6 kg
Lost so far: 0.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2019:
|
1625 kcal
|
Fat: 47.67g | Prot: 108.10g | Carbs: 181.06g.
Breakfast: Lidl Yaourt à la Grecque, Chabrior Grand Mie Nature, Bjorg Pain Complet de Seigle. Lunch: Lesieur Huile Fleur de Colza, Viande de Dinde, Riz Basmati (Cuit). Dinner: Mélange Montagnard aux Pépites de Chocolat, Noix et Graines (Non Salé), Auchan Biscottes, Vinaigre, Sojasun Yaourt Nature, Endive, Cabillaud. Snacks/Other: Nougat, Bugnes. more...
|
|
1735 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
musclesophie66's Weight History
|