Weigh In record (no journal entry) for 19 January 2019
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47.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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3148 kcal
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Fat: 221.28g | Prot: 101.64g | Carbs: 193.47g.
Lunch: Costco 蘿蔓心, 黑胡椒, 五花肉. Dinner: 烤馬鈴薯, 乾烤花生（加鹽）, 清蒸或水煮蝦, Costco 傑克辣椒乾酪（costco）, 九層塔, 櫛瓜, 番茄, 杏鲍菇, 水煮蛋, 豆皮, Costco 傑克辣椒乾酪（costco）, 番茄, Costco 無調味綜合堅果. Snacks/Other: 耆盛 寶島樹薯粉, 地瓜, Eec 大蒜胡椒香酥捲餅. more...
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steady weight
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🏋️🏻♀️crystal's Weight History
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