Weigh In record (no journal entry) for 20 January 2019
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83.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1741 kcal
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Fat: 43.56g | Prot: 80.15g | Carbs: 206.84g.
Breakfast: RisiFrutti Risifrutti. Lunch: Arboga Leverpastej, AXA Havregryn, Norrmejerier Mellanmjölk, Norrmejerier Norrgott Normalsaltat, ICA Lingonsylt, Pågen Längtan. Dinner: Fläskfilé, Basmatiris (Kokt). Snacks/Other: Starköl, Polarbröd Pärlan Vete, GB Glace Piggelin. more...
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701 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.4 kg a Week
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Krillebjörk's Weight History
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