Weigh In record (no journal entry) for 20 January 2019
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106.2 kg
Lost so far: 8.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1423 kcal
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Fat: 64.97g | Prot: 62.58g | Carbs: 115.93g.
Breakfast: Gekochtes Ei, REWE Bäcker Brötchen, Butter. Lunch: Maggi Sauce zu Rouladen, Rinderroulade, Entenfleisch, Pellkartoffeln. Snacks/Other: Roter Tafelwein, Storck Knoppers Nussriegel. more...
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Losing 4.9 kg a Week
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annett s's Weight History
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