Weigh In record (no journal entry) for 20 January 2019
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63 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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523 kcal
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Fat: 26.80g | Prot: 30.95g | Carbs: 39.94g.
Breakfast: Кофе, Вареное Яйцо, Гречка Отварная. Lunch: Кофе, Куриные Котлеты, Вареное Яйцо, Гречка Отварная. Dinner: Sonobello Пицца 4 Сыра. more...
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Losing 1.0 kg a Week
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NadineKostl's Weight History
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