Weigh In record (no journal entry) for 20 January 2019
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66 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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2553 kcal
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Fat: 100.22g | Prot: 142.08g | Carbs: 261.64g.
Breakfast: Latte Macchiato, Tre Mulini Pane Bauletto Integrale, Myprotein Organic Peanut Butter, Uovo. Lunch: Tre Mulini Pane Bauletto Integrale, Pistacchi, Chef Panna Leggera, Grana Padano Grana Padano, Olio Montalbano Olio Extravergine di Oliva, Maffei Pasta Fresca Integrale. Dinner: Conad Patate da Forno Taglio Rustico, Conad Hamburger di sola Carne Bovina. Snacks/Other: Fior di Natura Gallette di Riso, Myprotein Impact Whey Protein Elite NATURAL CHOCOLATE, Conad Salsa Barbecue, Nocciole, Fage Yogurt Greco Total 2%, Fior di Natura Gallette di Riso. more...
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Losing 3.5 kg a Week
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nikmontana's Weight History
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