Weigh In record (no journal entry) for 20 January 2019
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72.5 kg
Lost so far: 8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1408 kcal
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Fat: 69.30g | Prot: 49.13g | Carbs: 145.07g.
Breakfast: Семга Слабосоленая, Яйцо Всмятку, Овсяноблин, Сыр Российский, Яйцо Всмятку. Lunch: Роллтон Лапша Быстрого Приготовления. more...
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Gaining 3.9 kg a Week
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Uliya1990's Weight History
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