Weigh In record (no journal entry) for 20 January 2019
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49 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 January 2019:
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1158 kcal
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Fat: 16.82g | Prot: 77.06g | Carbs: 174.00g.
Breakfast: Kangkung, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Sambal Goreng, Nasi Putih, Ikan Asin, Petai, Jambu Biji. Dinner: Roti, Indomilk Susu Kental Manis. Snacks/Other: Buah Anggur. more...
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1258 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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febymelani's Weight History
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