Weigh In record (no journal entry) for 20 January 2019
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46.7 kg
Lost so far: 13.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1120 kcal
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Fat: 28.18g | Prot: 33.35g | Carbs: 129.88g.
Breakfast: 화이트 식사용 와인. Lunch: BOBSNU 약콩두유. Dinner: 포스트 콘푸라이트, 매일 소화가잘되는우유, 포스트 오곡 코코볼. Snacks/Other: 버터구이오징어. more...
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Losing 0.0 kg a Week
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