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schamanin
Journal
02 Oct 12
schamanin's Journal, 02 Oct 12
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Weigh In record (no journal entry) for 02 October 2012
68.8 kg
Lost so far:
25.2 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2012:
1653 kcal
Fat: 56.04g | Prot: 189.87g | Carbs: 95.56g.
Breakfast:
Apfel, Morgenshake.
Lunch:
Protein Riegel Joghurt, Tomaten, Thunfisch in Wasser (Konserviert), Hüttenkäse.
Dinner:
Professional Eiweiss, Rinder Minutensteak.
Snacks/Other:
Walnusskerne.
more...
2333 kcal
Exercise:
Sitting - 10 hours, Bicycling (slow) - 18/kph - 1 hour, Resting - 6 hours, Sleeping - 7 hours.
more...
Losing 10.5 kg a Week
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schamanin's Weight History
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