Weigh In record (no journal entry) for 20 January 2019
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57.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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904 kcal
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Fat: 37.26g | Prot: 55.07g | Carbs: 87.98g.
Breakfast: Активиа Питьевой Йогурт , Musler Отруби Овсяные, Lactel Молоко 1,5%, Круассан, Кофе (из Молотых Зерен). Lunch: Курица с Овощами. Dinner: Салат из Помидоров и Огурцов, Судак Жареный. more...
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1835 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, TRX - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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amina-aniy's Weight History
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