Weigh In record (no journal entry) for 20 January 2019
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59.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1625 kcal
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Fat: 78.51g | Prot: 106.94g | Carbs: 112.20g.
Breakfast: Nature's Way MCT Oil. Lunch: Nature's Way MCT Oil, 참치김밥. Dinner: 두부조림, 동태찜, 불고기. more...
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Gaining 2.5 kg a Week
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