Weigh In record (no journal entry) for 20 January 2019
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60.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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2457 kcal
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Exercise:
Nordic Walking - 50 minutes, Running (jogging) - 8/kph - 20 minutes, 開合跳 - 2 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 14 hours and 14 minutes, 高抬腿 - 2 minutes, Squats (Legs) - 2 minutes, Sleeping - 8 hours. more...
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steady weight
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miss21176's Weight History
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