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Day 210
BMI 23.4
體脂肪28.2
肌肉量 43
推估骨骼量 2.8
內臟脂肪 6.0
基礎代謝 1332
體內年齡 42
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63.8 kg
Lost so far: 12.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1917 kcal
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Fat: 97.16g | Prot: 47.27g | Carbs: 222.71g.
Lunch: 水餃. Dinner: 蔬菜湯（低鈉，加水）, 雞蛋（整個）, 高麗菜. Snacks/Other: 卡樂B (Calbee) 薯條三兄弟, 蘋果, 蘋果. more...
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Losing 1.4 kg a Week
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