Weigh In record (no journal entry) for 20 January 2019
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76.8 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1443 kcal
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Fat: 113.98g | Prot: 64.37g | Carbs: 47.93g.
Breakfast: 茼蒿, 蔬菜卷, 素雞, 炸豆皮. Lunch: 咖啡, Kirkland 冷壓初榨椰子油, Kirkland 無鹽奶油. Dinner: 炒雞蛋（整個）, 青花菜. more...
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Losing 1.4 kg a Week
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chang19700220's Weight History
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