Weigh In record (no journal entry) for 20 January 2019
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67.2 kg
Lost so far: 30.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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515 kcal
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Fat: 14.50g | Prot: 43.07g | Carbs: 60.18g.
Breakfast: 豬里肉（柳肉，瘦肉）, 咖啡. Lunch: 雞蛋, 茶（無糖）, 蘋果. Dinner: 涼拌黑木耳, 海帶（加醬油）. more...
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Losing 4.2 kg a Week
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