Weigh In record (no journal entry) for 20 January 2019
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76.6 kg
Lost so far: 11.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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575 kcal
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Fat: 26.59g | Prot: 33.19g | Carbs: 51.80g.
Breakfast: Paha Ayam Panggang (Kulit Dimakan), Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Tahu Goreng. Lunch: Roti Keju, Tahu Bacem, Nasi Pecel. Dinner: Salad Selada dengan Telur, Tomat, dan / atau Wortel, Tora Bika Cappuccino. more...
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Gaining 1.4 kg a Week
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bangun guntoro's Weight History
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