Weigh In record (no journal entry) for 19 January 2019
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69.4 kg
Lost so far: 2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1337 kcal
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Fat: 46.57g | Prot: 48.23g | Carbs: 178.95g.
Breakfast: Café com Leite e Açúcar, Pullman Pão de Forma Artesano Integral, Hellmann's Maionese. Lunch: Arroz Branco (Cozido), Ovo Mexido. Dinner: Italac Leite Condensado, Kibon Sorvete Napolitano, Pif Paf Pizza Lombo Canadense com Requeijão, Pizza de Frango com Catupiry. Snacks/Other: Mabel Biscoito Doce tipo Maisena. more...
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2410 kcal
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Exercise:
Housework - 4 hours, Cooking - 1 hour, Dance (square dancing) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Maísa Gc dos Reis's Weight History
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