Weigh In record (no journal entry) for 20 January 2019
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52.8 kg
Lost so far: 0.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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807 kcal
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Fat: 35.39g | Prot: 67.90g | Carbs: 61.49g.
Lunch: 달걀, 오이 (껍질 포함), 서브웨이 터키 샐러드, 김. Dinner: 매일유업 소화가 잘되는 우유 오리지널 (190ml), 서울우유 체다슬라이스치즈 (20g), 삶은 계란흰자, 달걀. Snacks/Other: 오이 (껍질 포함), 콜라비. more...
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Losing 12.6 kg a Week
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