Weigh In record (no journal entry) for 16 January 2019
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69.7 kg
Lost so far: 1.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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912 kcal
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Fat: 27.80g | Prot: 47.52g | Carbs: 115.24g.
Breakfast: Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma Artesano Integral, Café com Leite Integral. Lunch: Aurora Linguiça Toscana, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Camil Feijão Carioca Temperado Cozido, Aurora Linguiça Toscana, Arroz Branco (Cozido). Snacks/Other: Patê de Atum, Pullman Pão de Forma, Tang Suco de Maracujá. more...
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1991 kcal
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Exercise:
Cooking - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Maísa Gc dos Reis's Weight History
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