Weigh In record (no journal entry) for 02 October 2012
|
76.6 kg
Lost so far: 10.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2012:
|
1441 kcal
|
Fat: 50.02g | Prot: 80.35g | Carbs: 169.31g.
Breakfast: Whole Milk, Oats Cereal (Instant, Dry, Fortified). Lunch: Fried Fish, Peas (Mature Seeds, Sprouted), Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Dinner: Chicken Vindaloo, Egg Omelette or Scrambled Egg. Snacks/Other: Marie Gold Biscuits, Marie Gold Biscuits. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
serialdieter's Weight History
|