Weigh In record (no journal entry) for 19 January 2019
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83.3 kg
Lost so far: 0.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1166 kcal
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Fat: 44.82g | Prot: 70.80g | Carbs: 123.78g.
Breakfast: Lentil Soup, Macaroni, Meat, Milk, Pickled Egg, Tangerines (Mandarin Oranges). Lunch: Date. more...
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Gaining 0.2 kg a Week
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