Weigh In record (no journal entry) for 19 January 2019
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68.6 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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2202 kcal
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Fat: 89.94g | Prot: 81.77g | Carbs: 193.09g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Bourbon, Taco Bueno Chicken Taco Rollup, Canada Dry Ginger Ale (12 oz). Dinner: Sierra Nevada Pale Ale, Butter, Brie Cheese, Jewel Irish Soda Bread, Baked or Broiled Scallops, Baked or Broiled Shrimp. Snacks/Other: Ferrero Ferrero Rocher Hazelnut Chocolates, Great Value Mixed Nuts. more...
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2052 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 3 minutes, Weight Training (moderate) - 6 minutes, Sleeping - 7 hours, Resting - 11 hours and 16 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Gaining 6.4 kg a Week
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johnpersico's Weight History
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