Weigh In record (no journal entry) for 19 January 2019
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50.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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2295 kcal
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Fat: 54.89g | Prot: 104.75g | Carbs: 349.00g.
Breakfast: Servipan Pan Tajado Blanco , Karavansay Galletas de Arroz Inflado, Yema de Huevo, Clara de Huevo. Lunch: Sudado de Carne de Res, Arroz Blanco Cocido , Caldo de Carne, Guineo Maduro , Centurion Premium Queso Sabor Suizo Green Line, Karavansay Galletas de Arroz Inflado, Ensalada de Verduras Mixtas, Aguacate, Pulpa de Cerdo . Dinner: la Frontera Tostadas, Konfyt Bocadillo de Guayaba, Panela Organica Panela Orgánica de la Sierra Nevada de Santamarta, Toning Leche de Soya, Servipan Pan Tajado Blanco , Pan Blanco, Pandebono, Nutrametican Fit Bar Chocolate, Alpina Yogurt Griego, Tosh Galletas Miel . Snacks/Other: Galletas de Queso, Festival Galleta de Chocolate . more...
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Losing 0.3 kg a Week
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ilkasofia's Weight History
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