Weigh In record (no journal entry) for 19 January 2019
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59 kg
Lost so far: 17 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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551 kcal
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Fat: 25.64g | Prot: 17.89g | Carbs: 66.82g.
Breakfast: Чай с Сахаром, Красные Помидоры, Омлет или Яичница. Lunch: Чай с Сахаром, Сливочное Масло, Гречка Отварная. Dinner: Чай с Сахаром, Морковь. more...
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Losing 2.1 kg a Week
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