Weigh In record (no journal entry) for 19 January 2019
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69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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2015 kcal
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Fat: 73.14g | Prot: 117.04g | Carbs: 229.92g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Baked Beans . Lunch: Spaghetti Bolognese. Dinner: Chicken Breast, Seaweed, Spinach , Yellow Sweet Peppers , Parmesan Cheese (Shredded) , Tomatoes. Snacks/Other: Apple, Green Tea, Banana. more...
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Losing 3.5 kg a Week
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 Comments
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Xtina.Vc's Weight History
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