Weigh In record (no journal entry) for 19 January 2019
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71.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1825 kcal
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Fat: 73.52g | Prot: 62.17g | Carbs: 234.74g.
Breakfast: Pure Protein Pure Protein Super Food. Lunch: Helado, Patatas Fritas, Frutillas, Chocolate, Empanada de Queso. Dinner: Tomates, Hallulla, Lider Queso Gauda. Snacks/Other: Jumbo Pasas Rubias, Plátano. more...
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Losing 0.6 kg a Week
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marielguzman's Weight History
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