Weigh In record (no journal entry) for 19 January 2019
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91.8 kg
Lost so far: 11.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1314 kcal
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Fat: 114.12g | Prot: 47.11g | Carbs: 19.76g.
Lunch: Kruidvat Zoetstof, Bertolli Aceto Balsamico, Carpaccio, Primadonna Extra Olijfolie, Marne Milde Franse Mosterd, Lidl Pijnboompitten, Rucola Sla. Dinner: Vita D'or Vloeibare Boter Basis, Uien, AH Kerrie Mayonaise, Zaanse Mayonaise, Mora Frikandel (Oven), Wortelpeterselie. Snacks/Other: Dr. Oetker Aroma Vanille, Jumbo Roomboter Ongezouten, J.D. Gross Pure Chocolade 81%, Droste Cacao, Lidl Roomkaas. more...
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Losing 1.4 kg a Week
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Puffervisje's Weight History
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