Olivierplus's Journal, 19 Jan 19

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Weigh In record (no journal entry) for 19 January 2019

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2019:

1141 kcal

Fat: 67.74g | Prot: 34.49g | Carbs: 105.16g. Breakfast: Brioche Pasquier Couronne des Rois Nature. Lunch: Banane. Dinner: Salade Composée, Danone Yaourt Nature Velouté. Snacks/Other: Galette des Rois. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 19 Jan 19

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