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Iniciando o 4o dia de desafio!
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67.8 kg
Lost so far: 19.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1011 kcal
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Fat: 76.58g | Prot: 62.51g | Carbs: 19.98g.
Breakfast: Frimesa Nata, Bolo de Chocolate Low Carb, Salame de Carne de Porco (Seco ou Duro), Queijo Provolone. Lunch: Orégano, Queijo Mozzarella, Tomates Vermelhos, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Legumes Refogados, Salmão no Forno ou Grelhado. Snacks/Other: Frimesa Nata, Bolo de Chocolate Low Carb. more...
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2138 kcal
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Exercise:
Hiking - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Possentis's Weight History
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