Weigh In record (no journal entry) for 19 January 2019
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78.9 kg
Lost so far: 2.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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767 kcal
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Fat: 33.21g | Prot: 40.74g | Carbs: 79.13g.
Breakfast: Своя Линия Гранола АТБ, Кефир 1%, Корица, Зеленый Чай. Lunch: Сало, Комгалком Хлебцы Ржаные, Уха из Семги. Snacks/Other: Сыр Бри, Сыр Гауда. more...
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Losing 0.5 kg a Week
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carrotmiss's Weight History
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