Weigh In record (no journal entry) for 19 January 2019
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126.4 kg
Lost so far: 3.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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2513 kcal
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Fat: 75.37g | Prot: 165.82g | Carbs: 166.84g.
Breakfast: Smaakt Granola Granen Noten, Milbona Bio Organic Magere Yoghurt , Duo Penotti Chocopasta, AH Brioche Brood. Lunch: Venkelsoep, Queens Pangafilets. Dinner: Bruine Boterham, AH Rode Pitloze Druiven, Pure Asia Butterfly Garnaal, Witte Tafelwijn, AH Gerookte Eendenborstfilet, Eendeborst, Zanetti Buffel Mozzarella, Rucola Sla, Bio+ Rauwe Ham, AH Cremepate. Snacks/Other: AH Little Gem, AH Rode Uien, Tonijn in Water (uit Blik), Witte Tafelwijn, Appel, Peijnenburg Zero Ontbijtkoek. more...
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Losing 2.1 kg a Week
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ncfj25675's Weight History
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