Weigh In record (no journal entry) for 19 January 2019
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68.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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596 kcal
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Fat: 26.65g | Prot: 58.18g | Carbs: 31.09g.
Breakfast: Café. Lunch: Kombucha, Abóbora, Peito de Frango, Carne de Vaca Moída. more...
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Losing 4.2 kg a Week
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