Weigh In record (no journal entry) for 19 January 2019
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88.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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742 kcal
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Fat: 30.32g | Prot: 51.98g | Carbs: 58.18g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Namet Hindi Füme, Yumurta. more...
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Losing 0.1 kg a Week
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