Weigh In record (no journal entry) for 19 January 2019
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120.3 kg
Lost so far: 9.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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2229 kcal
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Fat: 87.64g | Prot: 103.06g | Carbs: 260.29g.
Breakfast: Bolo de Chocolate, Margarina, Café, Queijo Minas, Queijo Mozzarella, Pullman Pão de Forma. Lunch: Tang Suco de Laranja, Melancia, Fanta Fanta Laranja, Cebolas, Rúcula, Tomates, Peito de Frango, Pomarola Molho de Tomate Tradicional, Massa Leve Capeletti de Carne. Dinner: Royal Gelatina Cereja, Tang Suco de Laranja, Pullman Pão de Forma, Bolo de Chocolate, Margarina, Queijo Mozzarella, Queijo Minas. Snacks/Other: Castanhas-do-Pará, Coca-Cola Coca-Cola, Banana Prata. more...
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3406 kcal
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Exercise:
Running (jogging) - 8/kph - 9 minutes, Walking (exercise) - 5.5/kph - 56 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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