Weigh In record (no journal entry) for 19 January 2019
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54.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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636 kcal
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Fat: 28.19g | Prot: 60.31g | Carbs: 38.09g.
Dinner: 오이 (껍질 포함), 서울우유 체다슬라이스치즈 (20g), 매일유업 소화가 잘되는 우유 오리지널 (190ml), 콜라비, 계란흰자, 삶은 계란. more...
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Gaining 16.8 kg a Week
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