Weigh In record (no journal entry) for 19 January 2019
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52.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1427 kcal
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Fat: 59.29g | Prot: 69.65g | Carbs: 129.94g.
Breakfast: Ameixas, Great Value Maçã, Café com Açúcar, Ovo Frito, Ovo Frito. Lunch: Café com Açúcar, Nestlé Chocolate Meio Amargo Classic, Nestlé Chocolate Meio Amargo Classic, Nestlé Chocolate Meio Amargo Classic, Nestlé Chocolate Meio Amargo Classic, Vinho Cabernet Sauvignon, Contra-filé, Contra-filé. Dinner: Azeitonas Verdes, Salada de Agrião, Rabanetes, Rabanetes, Sweet Grape Tomate-Uva, Pepino Japonês, Cenouras. more...
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1450 kcal
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Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ribeiro641's Weight History
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