mcecyr's Journal, 19 Jan 19

Anemia!Aumentei de peso!
51.8 kg Lost so far: 2.2 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2019:
1172 kcal Fat: 73.02g | Prot: 41.36g | Carbs: 89.80g.   Breakfast: Torta de Ricota, Abbott Glucerna SR, Café. Lunch: Café, Ajinomoto Fit Qualquer Sabor, Torta de Ricota. Dinner: Pepino (Descascado). Snacks/Other: Queijo Minas, Torta de Ricota. more...
1544 kcal Exercise: Watching TV/Computer - 3 hours, Cooking - 1 hour, Ironing - 1 hour, Showering - 15 minutes, Sleeping - 18 hours and 45 minutes. more...
Gaining 2.0 kg a Week

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mcecyr's Weight History


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