Weigh In record (no journal entry) for 19 January 2019
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100.2 kg
Lost so far: 27.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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798 kcal
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Fat: 58.55g | Prot: 48.68g | Carbs: 17.11g.
Breakfast: Rezende Peito de Peru Defumado, Tirolez Queijo Gruyère, Omelete, Café com Manteiga. Lunch: Vapza Carne Seca, Couve-Flor, Couve Refogada, Rabanetes, Vinagre, Sal, Andorinha Azeite de Oliva Extra Virgem, Rúcula, Alface. more...
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Losing 4.9 kg a Week
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therplima's Weight History
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