викаМел's Journal, 19 Jan 19

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Weigh In record (no journal entry) for 19 January 2019

74 kg Lost so far: 13.3 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2019:

1298 kcal

Fat: 33.72g | Prot: 51.14g | Carbs: 142.08g. Breakfast: Кофе с Молоком, Каша Рисовая на Молоке, Бахетле Кольцо с Творогом. Dinner: Креветки (Вареные или на Пару), Доширак Лапша Чан Рамен, Вареное Яйцо, Вино Сухое. Snacks/Other: Огурец (с Кожурой). more...

1849 kcal

Exercise: Walking (slow) - 3/kph - 54 minutes, Resting - 12 hours and 6 minutes, Sleeping - 11 hours. more...

Losing 0.7 kg a Week

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викаМел's Journal, 19 Jan 19

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викаМел's Weight History