Weigh In record (no journal entry) for 19 January 2019
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65 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1513 kcal
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Fat: 48.21g | Prot: 91.97g | Carbs: 171.80g.
Breakfast: Lurpak Unsalted Butter, Cooked Egg, Black Pepper, Salt, Aldi Seeded Bread, Aldi Smoked Bacon Medallions. Lunch: Colman's Tartare Sauce, Colman's Seafood Sauce, Aldi Prawns, Aldi Wholemeal Pitta Bread. Snacks/Other: Tunnock's Caramel Wafer, Bassett's Jelly Babies (1), Gingerbread Cake. more...
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Losing 1.1 kg a Week
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Sue dude's Weight History
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