Weigh In record (no journal entry) for 19 January 2019
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99.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1129 kcal
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Fat: 42.78g | Prot: 88.32g | Carbs: 94.87g.
Breakfast: Ei, Pfanni Bauernfrühstück, Roggen Knäckebrot, Edeka Räucherlachs. Lunch: Alkoholfreies Bier, Metzger Eisbein, Werner's Erbspüree, Spreewaldhof Sauerkraut. Dinner: Bitburger Alkoholfrei, Gouda, Roggen Knäckebrot. Snacks/Other: Alpro Sojajoghurt - Heidelbeere . more...
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Losing 1.4 kg a Week
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Briedel123's Weight History
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