Weigh In record (no journal entry) for 19 January 2019
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81.5 kg
Lost so far: 0.6 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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203 kcal
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Fat: 5.48g | Prot: 6.76g | Carbs: 33.54g.
Breakfast: Köy Ekmeği, Koska Tahin Pekmez. more...
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Losing 4.2 kg a Week
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berfubetul's Weight History
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