Weigh In record (no journal entry) for 19 January 2019
|
66.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
2525 kcal
|
Fat: 96.05g | Prot: 143.40g | Carbs: 266.64g.
Breakfast: Milbona Latte Parzialmente Scremato, Nocciole, Novi Nero Nero 99%, Tre Mulini Pane Bauletto Integrale, Uovo. Lunch: Conad Patate da Forno Taglio Rustico, Carrefour Pollo Allo Spiedo senza Pelle. Dinner: Grana Padano Grana Padano, Noci, Chef Panna Leggera, Conad Ravioli Ricotta Ed Erbette. Snacks/Other: Iper Mais Gigante Tostato, Iper Pizza Margherita Kamut Bio. more...
|
Gaining 1.9 kg a Week
|
|
nikmontana's Weight History
|