Weigh In record (no journal entry) for 19 January 2019
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89 kg
Lost so far: 10 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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499 kcal
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Fat: 11.74g | Prot: 14.80g | Carbs: 87.13g.
Breakfast: Susamlı Simit, İçim Labne. Snacks/Other: Muz, Mandalina. more...
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Gaining 0.3 kg a Week
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