Weigh In record (no journal entry) for 19 January 2019
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87.3 kg
Lost so far: 37.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1199 kcal
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Fat: 37.84g | Prot: 56.59g | Carbs: 171.03g.
Breakfast: Haşlanmış Yumurta, Bal, Tereyağı, Pınar Süzme Peynir, A101 Peynes Lor Peyniri. Dinner: A101 Peynes Lor Peyniri, Zeytinyağlı Taze Fasulye, Mercimek Çorbası. Snacks/Other: Havuç, Elma, Greyfurt, Muz. more...
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Losing 0.4 kg a Week
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