Weigh In record (no journal entry) for 19 January 2019
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77 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1763 kcal
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Fat: 107.57g | Prot: 56.01g | Carbs: 156.46g.
Breakfast: 咖啡, Kirkland 冷壓初榨椰子油, 奶油. Lunch: 萬歲牌 無調味核桃, 水煮蛋, 核桃. Dinner: 水煮蛋, 牛頭牌 沙茶醬, 白飯, 豆苗, 玉米筍, 南瓜, 芋頭, 油炸豆腐, 全聯 蒟蒻卷, 豆皮, 金針菇, 好菇道 鴻喜菇, 杏鲍菇, 香菇, 高麗菜. Snacks/Other: 壽桃. more...
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Gaining 4.2 kg a Week
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chang19700220's Weight History
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