Weigh In record (no journal entry) for 19 January 2019
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50.6 kg
Lost so far: 2.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1483 kcal
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Fat: 35.70g | Prot: 55.33g | Carbs: 235.07g.
Breakfast: 바나나, 뚜레쥬르 크로크무슈, 매일 아몬드브리즈 언스위트, 오렌지, 한성기업 크래미진, 양배추찜. Lunch: 도토리묵, 콩자반, 쑥절편, 제육볶음, 김치. Dinner: 콩자반, 밥, 김치, 농심 사리곰탕 큰사발. Snacks/Other: 라떼 커피, 오리온 젤리밥, 남양 프렌치카페 카페믹스, 찐고구마. more...
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1473 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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